Have you ever started a weight loss regimen but quit midway because it was too much to follow with your daily routine? Or maybe there was no routine? Well, that’s a problem for another day.
It can be quite frustrating to try different diets and exercise routines without seeing any significant results. It can be even more aggravating when weight-loss diet plans interfere with your regular budget.
Sometimes, adding some exercises to your routine or joining a gym is just too much to add to an already busy lifestyle. The first and most important thing to start with is a strong will. However, there’s no need to worry because I’m not going to overload you with painstakingly hard-to-follow exercises or diets.
Before You Start
Before starting your weight loss journey, let’s discuss the things you need to get done that will actually help you stick to it:
Get rid of all the packaged snacks
Cut off your access to easily available snacks. Not having packaged food in your home is the easiest way to reduce your cravings.
Prepare healthy food batches
Prepare small, healthy batches of food and store them in the fridge, that can last for most days in a week. It will help you stick to your diet plan when you’re tempted to eat out or order food at home.
Use smaller plates
As intriguing as the concept is, researchers have confirmed that eating in small portions keeps you from overeating. The best method to follow this is to use smaller plates or bowls in the first place.
Weight Loss: Methods and Ingredients
Whether you are just starting your weight loss journey or have been struggling for a while, my goal is to provide you with methods and ingredients that are easy to follow and include in your busy schedule.
Throughout this blog, I will be sharing five simple ingredients that can be found in any household. These are not just budget-friendly but also have multiple health benefits and are mostly without side effects. The best part is that you don’t have to include all five in your weight loss plan; instead, choose the one that best suits you based on convenience, budget, or personal preference.
1. Herbal Drinks
If you usually drink high-calorie beverages, switching to natural drinks may help you lose weight. Herbal drinks have become increasingly popular as a natural way to help with weight loss. Not only do they offer a tasty alternative to traditional beverages, but they also contain natural ingredients that are believed to help boost metabolism.
Among many options like green tea, ginger tea, cinnamon tea, lemon, and honey, pick one that is quick to make. Include it in your routine or replace it with your cravings.
2. Switch to Healthy Snacks
Packaged food is probably the first thing that comes to mind when talking about snacks. What if there’s a healthier alternative? If you’re familiar with Sattu, good job. In many Indian cultures, Sattu is made with roasted and powdered chana (chickpea). It may also include jau (barley) and makka (corn).
Sattu can be consumed in powdered form to make cool drinks in the summer as well as in granule form. Keep Sattu granules instead of packaged foods. It enhances the digestive system when consumed on an empty stomach. It also has detoxifying properties, along with many other health benefits. Having high levels of insoluble dietary fiber and a rich source of plant-based protein, Sattu consumption keeps hunger at bay.
In extreme summer conditions, Sattu sherbet is a favourite choice of many. Rich in nutrients, this drink helps reduce bloating, which leads to weight loss.
3. Freeze Bananas
Many people use recipes made from bananas for their diet plans. Bananas are not known for their long shelf life, and those people end up with a discontinued or irregular diet.
All you need to do is peel a bunch of bananas, cut them to the size of your preference or not, place them on a tray, and make sure the base touches the freezer. If you’re one who needs bananas in your diet, follow this method to freeze bananas and use them at your convenience. The bananas won’t stick together in the bag, and you’ll always have a fresh banana ready for your recipe.
4. Dates
Studies support the fact that dates are a rich source of micro- and macronutrients, including fiber, vitamins, and minerals, so they can be a healthy addition to a diet for losing weight. Moderate consumption of dates can lower cravings for sugary snacks and help control blood sugar levels. Dates’ fiber can help to increase feelings of fullness and lower calorie consumption in general.
5. Turmeric for weight loss
It is thought that turmeric can inhibit the development of fat tissues. Moreover, it regulates blood sugar levels and avoids insulin resistance, which means that fat is not stored in the body. Due to the lack of a long-term safety study, you should stay away from taking large dosages of turmeric for more than two to three months at a time. Diabetes and gallbladder problems should also be taken into consideration when consuming turmeric.
All of these ingredients are extremely diet-friendly and serve as healthy, low-calorie foods that are easily accessible. You can include any of them to fit into your diet plan. But remember that weight loss only happens when you create the right balance of calories in and calories out. Overconsumption of anything can only result in an unbalanced diet and the opposite of your original goal, which is – weight gain instead of weight loss.
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