It’s too cold! The temperature is dropping and the weather is giving us chills. Cold, cough and throat problems become a daily occurrence if we don’t take our health seriously. Sometimes, covering ourselves with warm clothes is not enough.
It’s important to consume food that provides natural warmth to our bodies. For that, Indian food never goes out of options. Now, a day’s millet is in trend due to its amazing health benefits even for those people who are gluten-sensitive. During the winter, Millet is a great addition to our winter dishes.
So, Mad4India has shortlisted six Millet recipes that will keep you warm and healthy during this chilly winter. These millet recipes are easy and rich in nutrients and fibre that will make your immune system strong enough to fight against winter disease.
What are Millets?
Just like Pulses and cereals, Millets are a group of small-seeded grasses that have been cultivated in India for thousands of years. In ancient times, these small-seeded grasses were the primary source of food as they are well-known for their adaptability to a variety of growth environments and for being extremely nutritious. Millets have been grown in different regions of the world. But Africa and India are mainly the countries from where Millets originated. –
Health benefits of millets
Millets have been part of Indian food for thousands of years because of the numerous health benefits they provide. For a long time, millet recipes have been part of Indian food. Millets are a good source of fiber, vitamins, and minerals. They are gluten-free, thus millet recipes are a great alternative for people who are gluten sensitive.
This makes millet an excellent alternative for people who need to avoid gluten-containing grains like wheat, barley, and rye. They are also great alternatives for individuals with diabetes as they cause a slower rise in blood sugar levels.
Another super benefit of millets is that they help with weight management as eating them provides the feeling of fullness that helps prevent overeating. Millets are also heart-healthy and rich in irons that help prevent and manage anaemia. Looking at the amazing health benefits, Millet recipes will make our winter super healthy.
Different types of Millets
Well, Millets have a wide range that provides numerous ways of making millet recipes. The different types of millets are Amarnath, Barnayard, Buckwheat, finger millet (ragi), foxtail millet, Kodu, little millet (Sama), pearl millet (Bajra), Proso millet, and sorghum (Jawar). I am sure we have heard about some of the millets.
Some Best Easy Homemade Millet Recipes
So, here are some healthy and nutritious millet recipes that will help you fight against winter diseases. Not only healthy, but these millet recipes will surely revive your taste buds with their aroma and deliciousness.
1. Jawar Upma- One of the easiest Millet recipes
Ingredients required- 1/2 Jawar grains, 1 carrot, 1 dry chilly, 1 onion, 1 tsp urad dal, ½ tsp grated ginger, 1 tsp mustard seeds, ¼ tsp asafoetida, ½ tsp red chilli powder and salt as per taste.
Method-
- Wash and soak the jawar for 6 hours.
- Put the jawar into the pressure cooker and add some salt and water.
- After two whistles, transfer the boiled jawar into the bowl after draining the excess water.
- Heat 2tsp oil in a pan and add dry red chili, urad dal and grated ginger. Saute them for a few minutes.
- Add chopped onion and chopped carrot, salt, red chili powder and let it cook for 2-3 minutes.
- Add the cooked jawar grains and cover with a lid. Let the U/pma cook for 5 minutes.
- Your Jowar Upma is now ready to be served.
2. Ragi Laddoo- Dessert from Millet
Ingredients required- 1 cup ragi flour, 1/2 cup powdered jaggery, 1/4 cup ghee and ½ teaspoon cardamom powder.
Method-
- Roast the ragi flour in a pan on low heat for 5-6 minutes.
- Then add ghee to the roasted flour and mix it well for 5 minutes.
- Now add 1/2 tsp of cardamom powder and jaggery powder and mix it well until all the lumps get dissolved.
- Once done, let the mixture cool down.
- Then oil your hands and make laddoos from the ragi mixture and the ragi laddoos are ready to be served.
3. Kodo Millet Porridge
Ingredients required- ½ cup kodo millet, 1 litre milk, ¼ cup powdered jaggery and 1 teaspoon ghee.
Method-
- In a pan, heat the ghee and roast Kodo millet for few minutes.
- Then add the milk in the pan and cook the millets for 10-12 minutes until millet grains turns glassy.
- After the porridge is completely cooked, add jaggery powder and stir it.
4. Millet Salad
If you are someone who is trying to lose weight, then this millet salad recipe is one of the easiest millet recipes that will be the perfect breakfast.
Ingredients required- Foxtail millets, Chickpeas, Vegetables, Fresh herbs, lemon juice, garlic, seasoning and olive oil.
Method-
- In a small jar, add olive oil, garlic, lemon juice, salt and black pepper and whisk it.
- Add cooked and cooled foxtail millets, boiled chickpeas and chopped vegetables into the large bowl.
- Drizzle the dressing of olive oil on the salad and mix it.
5. Ragi Soup
During winter, nothing can beat the feeling of warm soup and ragi soup is one of the healthiest and easiest millet recipes of soup.
Ingredients required- 1/2 cup ragi flour, finely chopped carrots and radish, fresh basil leaves and 2tsp ghee and spices like turmeric, salt and black pepper for the taste.
Method-
- Heat ghee in a pan and roast the ragi flour until you smell the aroma.
- Add pinch of turmeric, salt and 3 cups water to the flour and boil it.
- Then add chopped vegetables and let it cook for 7-8 minutes.
- Add black pepper and basil leaves and serve it hot.
6. Pearl Millet Khichadi
Pearl Millet (Bajra) is one of the staple and healthy diets that can be added to our winter dishes. Making pearl millet Khichadi is worth adding to the list of millet recipes.
Ingredients required- 300g pearl millet grains, 65g moong dal, finely chopped spinach, peeled and chopped potatoes, tomato and carrot, garlic, ghee, Chillies and spices
Method-
- Soak the millets overnight and wash moong dal.
- Heat the Ghee in a pressure cooker and add cumin seeds, garlic and chillies and saute them.
- Then add all the chopped vegetables and spices and mix them well.
- Add 4-5 cups of water to it and mix it well. Then lock the lid of the pressure cooker and cook for 3 whistles.
- Once khichadi gets completely cooked, serve it hot and garnish it with spinach leaves.
Top 10 millet producing state in India
| Rajasthan | Bajra, Pearl Millet |
| Karnataka | Ragi, Finger Millet |
| Maharashtra | Jowar, Sorghum |
| Uttar Pradesh | Pearl Millet, Bajra |
| Gujarat | Bajra, Pearl Millet |
| Madhya Pradesh | Kodo Millet, Jowar |
| Tamil Nadu | Jowar, Little Millet |
| Andhra Pradesh | Jowar, Pearl Millet |
| Uttarakhand | Barnyard Millet, Foxtail Millet |
| Haryana | Bajra, Pearl Millet |
With this, we came to the end of the six amazing millet recipes. Mad4India hopes that these recipes will be a great addition to the winter food. If you have any other millet recipes, then do share them in the comments.
Frequently Asked Questions
Name some millets producing states in India.
Haryana, Maharashtra, and Uttar Pradesh are some millets producing states in India.
How many types of millets are there in India?
There are more than 20 types of millet are there in India.
When millets production in India started?
Around 3500-2000 BC, millet production was started in India.
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If you loved these recipes, then do read about The Millets Queen Of 2023 Who Made A Special Place Amongst The G20 Delegates.
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